Lisa Patel – Medium

Pinned

Lisa Patel

The pandemic ended my binge eating disorder

In the midst of Covid-19, I suddenly stopped binge eating. Why?

5 min readDec 29, 2020

--

The pandemic ended my binge eating disorder

--

Lisa Patel

What I don’t understand about racism

It is 2021 and the world is still suffering from the biggest disease, racism and, no, not everyone is racist nor am I assuming that…

6 min readApr 30, 2021

--

What I don’t understand about racism

--

Lisa Patel

My top 10 tips to become fit and healthy and you CAN do it!

We all want the easy quick option but, it isn’t always the right one.

5 min readApr 13, 2021

--

My top 10 tips to become fit and healthy and you CAN do it!

--

Lisa Patel

Were you ever young, naive and trapped in a toxic first relationship?

If only I knew about gaslighting back then.

7 min readApr 11, 2021

--

Love shouldn’t hurt

--

Lisa Patel

In 2021 we are still blaming women for men’s vile behaviour

It is not an article to roll your eyes at if you are a man, it is one worth reading, it is one worth imagining the women in your life in…

4 min readMar 10, 2021

--

In 2021 we are still blaming women for men’s vile behaviour

--

Lisa Patel

Why does everyone keep talking about a calorie deficit?

It is a part of the solution to weight loss but, is trying to be drowned out by fad diets, and fake influencers promoting toxicity.

7 min readFeb 5, 2021

--

Image by <a href=”https://pixabay.com/users/zuzyusa-6383069/?utm_source=link-attribution&utm_medium=referral&utm_camp

--

Lisa Patel

Choose the person who wants you not the person who needs you

Originally, I started this blog referencing ‘women’, but I took a step back as I am aware that this works both ways.

4 min readJan 28, 2020

--

Choose the person who wants you not the person who needs you

--

Lisa Patel

The endless dating cycle and how to bounce back

Swipe left, swipe right, next option, too many options…

6 min readJan 15, 2020

--

The endless dating cycle and how to bounce back

--

Lisa Patel

Battling identities — being British Indian

Growing up British with an Indian heritage and hindu belief system

8 min readJan 9, 2020

--

13

My cousin and I at our cousins wedding. I am the one with the fringe!

--

13

Lisa Patel

Finding freedom from binge eating

Severing the connection between brain and binge

14 min readJan 9, 2020

--

Finding freedom from binge eating

--

Lisa Patel

Lisa Patel

Just a regular 30 something talking all things that affect me and might affect you. Swapping a decade in tech for the fitness life.

Following

Help
Status
About
Careers
Blog
Privacy
Terms
Text to speech
Teams