PinnedLisa PatelThe pandemic ended my binge eating disorderIn the midst of Covid-19, I suddenly stopped binge eating. Why?5 min read·Dec 29, 2020----
Lisa PatelWhat I don’t understand about racismIt is 2021 and the world is still suffering from the biggest disease, racism and, no, not everyone is racist nor am I assuming that…6 min read·Apr 30, 2021----
Lisa PatelMy top 10 tips to become fit and healthy and you CAN do it!We all want the easy quick option but, it isn’t always the right one.5 min read·Apr 13, 2021----
Lisa PatelWere you ever young, naive and trapped in a toxic first relationship?If only I knew about gaslighting back then.7 min read·Apr 11, 2021----
Lisa PatelIn 2021 we are still blaming women for men’s vile behaviourIt is not an article to roll your eyes at if you are a man, it is one worth reading, it is one worth imagining the women in your life in…4 min read·Mar 10, 2021----
Lisa PatelWhy does everyone keep talking about a calorie deficit?It is a part of the solution to weight loss but, is trying to be drowned out by fad diets, and fake influencers promoting toxicity.7 min read·Feb 5, 2021----
Lisa PatelChoose the person who wants you not the person who needs youOriginally, I started this blog referencing ‘women’, but I took a step back as I am aware that this works both ways.4 min read·Jan 28, 2020----
Lisa PatelThe endless dating cycle and how to bounce backSwipe left, swipe right, next option, too many options…6 min read·Jan 15, 2020----
Lisa PatelBattling identities — being British IndianGrowing up British with an Indian heritage and hindu belief system8 min read·Jan 9, 2020--13--13
Lisa PatelFinding freedom from binge eatingSevering the connection between brain and binge14 min read·Jan 9, 2020----